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How to Bring Celebration into Everyday Life

How to Bring Celebration into Everyday Life

New year’s resolutions are notoriously thorny; we make them and break them as if they’re nothing. More often than not, they’re not even representative of what our hearts truly want....

How to Bring Celebration into Everyday Life

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6 Self Care Practices for Changing Seasons

6 Self Care Practices for Changing Seasons

That fall to winter space can be tough for me: my Ayurvedic type is vata (ruled by wind and space elements), and I experience seasonal affective disorder. It can be...

6 Self Care Practices for Changing Seasons

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