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Everyday Tea Ceremony: Bringing Mindfulness to Daily Moments

Everyday Tea Ceremony: Bringing Mindfulness to Daily Moments

Ciaran Keast

Mindfulness has been defined as an intentional and non-judgmental focus of one's attention on the emotions, thoughts, and sensations occurring in the present moment. In other words, it’s a clearing...

Everyday Tea Ceremony: Bringing Mindfulness to Daily Moments

By Ciaran Keast

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