Blog

How to be More Emotionally, Physically, and Spiritually Flexible

Be more flexible. Loosen up. Don't take things so seriously.Our cultural vernacular is full of phrases related to being more flexible. And if you haven't noticed, most modern health theories...

How to be More Emotionally, Physically, and Spiritually Flexible

By Andy Hayes

How to Keep Your Spirits Up & Spot Opportunities When Times are Hard

Andy Hayes

A few months ago, we talked about what to do if your world feels apocalyptic. But what if things are just difficult, not apocalyptic? How do you keep your spirits...

How to Keep Your Spirits Up & Spot Opportunities When Times are Hard

By Andy Hayes

When, Why, and How to Say No

Andy Hayes

Are you a "people pleaser" or a "yes man" (or yes woman)? Love to say yes to any and every opportunity that comes your way?There's something to be said to...

When, Why, and How to Say No

By Andy Hayes

Gardening Themed Journaling Prompts

Andy Hayes

"Mary, Mary, quite contrary. How does your garden grow?" We've all heard this little rhyme. But, have you considered the metaphors that gardening provides in life? When we moved recently...

Gardening Themed Journaling Prompts

By Andy Hayes

Be Your Own Valentine (Emotional Self Care, Because You Deserve It)

Andy Hayes

Valentine's Day comes around each year with much fanfare — in the typical form of pink and pastel papers, sweet and sugary chocolate treats, flowers and more. Regardless of what...

Be Your Own Valentine (Emotional Self Care, Because You Deserve It)

By Andy Hayes

What is Abundance?

Andy Hayes

When we've asked people in the community about their "word of the year," or when participants of programs like the Have A Plum Year program share their dreams and goals, abundance...

What is Abundance?

By Andy Hayes

5 Ways to Turn Over a New Leaf

Andy Hayes

We recently launched a new year-long experience, Have a Plum Year, where you receive quarterly care packages in the mail customized to suit supporting your goals and dreams.The program was...

5 Ways to Turn Over a New Leaf

By Andy Hayes

How the "Yes, And" Improv Technique Can Improve Your Positivity

Andy Hayes

Previously we have talked about how positively impactful an improv class can be on your emotional health. Today I'd like to talk about a specific improve technique and how it...

How the "Yes, And" Improv Technique Can Improve Your Positivity

By Andy Hayes

6 Slow Summer Self Care Practices

Andy Hayes

I do adore summer. I really do. Wearing sandals or being barefoot in the grass, eating outside, the seemingly neverending supply of daylight, bountiful pitchers of iced tea and lemonade......