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6 Self Care Practices for Changing Seasons

6 Self Care Practices for Changing Seasons

That fall to winter space can be tough for me: my Ayurvedic type is vata (ruled by wind and space elements), and I experience seasonal affective disorder. It can be...

6 Self Care Practices for Changing Seasons

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Best 15-Minute Self-Care Rituals to Get You Through Busy Times

Best 15-Minute Self-Care Rituals to Get You Through Busy Times

Krista Bjorn

Winter holidays can be one of the busiest, most stressful times of the year as we dash from parties to concerts, family gatherings to nativity pageants. It can be difficult...

Best 15-Minute Self-Care Rituals to Get You Through Busy Times

By Krista Bjorn

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