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Our 3 Favorite FREE Youtube Fitness Channels

Our 3 Favorite FREE Youtube Fitness Channels

Andy Hayes

About four years ago, I moved into a neighborhood without a local gym, and so I had to learn how to workout at home (that link contains a good primer)....

Our 3 Favorite FREE Youtube Fitness Channels

By Andy Hayes
Spring Cleaning for Body, Mind, and Spirit

Spring Cleaning for Body, Mind, and Spirit

Andy Hayes

When we think about spring cleaning (which can happen any time of year, not just spring), we tend to thing about our homes and offices and those places that we...

Spring Cleaning for Body, Mind, and Spirit

By Andy Hayes
6 Ways to Practice Fitness for the Soul

6 Ways to Practice Fitness for the Soul

A Guest Writer

If you asked most people why they exercise, they would probably tell you one of two things: either because they have to or because they are training for something. Both...

6 Ways to Practice Fitness for the Soul

By A Guest Writer

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