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Autumnal Writing Prompts

While there are no rules when it comes to journaling, we couldn't help but notice how much you enjoyed our previous feature: 4 Writing Prompts to Help You Live the...

Autumnal Writing Prompts

By Andy Hayes

How to Deal with an Overloaded To Do List

Andy Hayes

It's a rarity to come across someone who is truly bored, 24 hours a day. We live in a world that prioritizes and cheers on the overachiever, a world that promises...

How to Deal with an Overloaded To Do List

By Andy Hayes

Be More Successful by Visualizing Your Previous Triumphs with a "Jar of Success"

Andy Hayes

When I talked about being more lucky last month, you probably noticed a key component of that exercise was visualizing luck coming into your life. I've got another visual exercise that can...

Be More Successful by Visualizing Your Previous Triumphs with a "Jar of Success"

By Andy Hayes

How to Take a Self Care ("Mental Health") Day

Andy Hayes

Sometimes, you just need a break. Some folks call this a "mental health day," but I like to keep things in a positive light (and out of respect for those...

How to Take a Self Care ("Mental Health") Day

By Andy Hayes

3 Meditation Myths Getting In Your Way

Andy Hayes

I've reached the point where if I don't get my daily meditation routine in, I'm cranky. I don't feel as grounded or centered the rest of the day.I know that...

3 Meditation Myths Getting In Your Way

By Andy Hayes

5 Ways to Live Life More Radiantly

Andy Hayes

The word radiant intrigues me. When I looked it up in the dictionary, here's the definition: sending out light; shining or glowing brightly. synonyms: shining, bright, illuminated, brilliant, gleaming, glowing,...

5 Ways to Live Life More Radiantly

By Andy Hayes

One Simple Trick to Create More Luck in Your Life

Andy Hayes

Do you wish you were more lucky? Who doesn't! Luck (or, synchronicity in some cases) is one of those things that makes life feel easier and makes the path ahead...

One Simple Trick to Create More Luck in Your Life

By Andy Hayes

Wisdom of Mom: 3 Ways to Show Your Support of Others

A Guest Writer

One of the greatest gifts my Mom ever gave me was her belief in me. Regardless of what I was doing or saying at any given moment, she saw my...

Wisdom of Mom: 3 Ways to Show Your Support of Others

By A Guest Writer

Spring Cleaning for Body, Mind, and Spirit

Andy Hayes

When we think about spring cleaning (which can happen any time of year, not just spring), we tend to thing about our homes and offices and those places that we...