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5 Midday Rituals to Help You Find Mindfulness

In the past week, have you ever thought to yourself that life just moves so fast? Or maybe you arrive at your bed ready to collapse for the night and it dawns...

5 Midday Rituals to Help You Find Mindfulness

By Andy Hayes

Rainy Day Journaling Prompts

Andy Hayes

It's hard to think of a better pairing than a rainy day and some time reflecting inwardly in your journal. (Ok, maybe chocolate and caramel is an even better pairing,...

Rainy Day Journaling Prompts

By Andy Hayes

Snow-Themed Journaling Prompts

Andy Hayes

In our popular, ongoing series of journaling prompts, I wanted to expand further upon my set of wintertime journaling prompts. The winter season is a wonderful time for inward reflection, especially since the...

Snow-Themed Journaling Prompts

By Andy Hayes

Support Plum Deluxe with a Membership

Andy Hayes

Do you follow and enjoy all the great recipes and mindfulness tips we share here on the Plum Deluxe blog three times per week? Then please consider supporting us with...

Support Plum Deluxe with a Membership

By Andy Hayes

Tea Themed Journaling Prompts

Andy Hayes

We know how much you all love our regular posts on journaling prompts, so today we thought we'd share a topic we surprisingly haven't covered yet: tea-themed journaling prompts.Tea has been...

Tea Themed Journaling Prompts

By Andy Hayes

4 Things To Let Go Of in the New Year

Andy Hayes

The new year brings with it a lot of intentions and resolutions, many things that you want to do/have/experience in the 365 days ahead. I'd like to take a moment to...

4 Things To Let Go Of in the New Year

By Andy Hayes

4 Things You Can Do to Maintain Serenity During the Holidays

Andy Hayes

Tis the season for holly, jolly, and frayed nerves. (Don't laugh — you know it's true.) I think it is possible to enjoy the season and at the same time...

4 Things You Can Do to Maintain Serenity During the Holidays

By Andy Hayes

How to Find The Little Things That Make Life Easier

Andy Hayes

As the saying goes, life comes at you fast.Often meant in cliché, I do think there is much truth to it. Our culture emphasizes speed and escalation. Bigger and better. Don't acknowledge the need...

How to Find The Little Things That Make Life Easier

By Andy Hayes

What to Do When You're In a Negative Thought Spiral

Andy Hayes

We've all been there: the worries and the concerns and the fears pop up in our mind, and quite easily they can sweep us away like a rising riverbed, flooding...