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Take Your Time: How to Slow Down and Why You Should

Take Your Time: How to Slow Down and Why You Should

Janice Bear

Remember that Alka-Seltzer jingle from the 90s?Nobody likes to eat and run, they’d rather take it slow.But the way this life is going, you got to get your food and...

Take Your Time: How to Slow Down and Why You Should

By Janice Bear
6 Ways to Practice Fitness for the Soul

6 Ways to Practice Fitness for the Soul

A Guest Writer

If you asked most people why they exercise, they would probably tell you one of two things: either because they have to or because they are training for something. Both...

6 Ways to Practice Fitness for the Soul

By A Guest Writer
The Best Diet You Could Ever Go On

The Best Diet You Could Ever Go On

Andy Hayes

When I get questions from readers who are working through our making moments matter worksheet, my first piece of advice is suggesting people focus on what you can delete from...

The Best Diet You Could Ever Go On

By Andy Hayes
How To Make 2015 Your “Richest” Year Yet

How To Make 2015 Your “Richest” Year Yet

A Guest Writer

I love life and love living it to the fullest. I want the richest life possible. -- Richard BransonWe each have an amazing opportunity to make 2015 our “richest” year...

How To Make 2015 Your “Richest” Year Yet

By A Guest Writer
Bust Winter With the Balm Squad

Bust Winter With the Balm Squad

Janice Bear

Feathery snowflakes, crystalline patterns made by skates upon ice, and white-smothered landscapes that shine in the moonlight -- winter is a time of wonder. But it is also a warzone....

Bust Winter With the Balm Squad

By Janice Bear
Best 15-Minute Self-Care Rituals to Get You Through Busy Times

Best 15-Minute Self-Care Rituals to Get You Through Busy Times

Krista Bjorn

Winter holidays can be one of the busiest, most stressful times of the year as we dash from parties to concerts, family gatherings to nativity pageants. It can be difficult...

Best 15-Minute Self-Care Rituals to Get You Through Busy Times

By Krista Bjorn
Herbal Tea Ingredients that Improve Your Health

Herbal Tea Ingredients that Improve Your Health

Ciaran Keast

I don’t know about you, but I don’t really like reaching for the pill bottle whenever I don’t feel well; it’s kind of strange to go around heavily medicated, and...

Herbal Tea Ingredients that Improve Your Health

By Ciaran Keast
Everyday Tea Ceremony: Bringing Mindfulness to Daily Moments

Everyday Tea Ceremony: Bringing Mindfulness to Daily Moments

Ciaran Keast

Mindfulness has been defined as an intentional and non-judgmental focus of one's attention on the emotions, thoughts, and sensations occurring in the present moment. In other words, it’s a clearing...

Everyday Tea Ceremony: Bringing Mindfulness to Daily Moments

By Ciaran Keast
In Praise of Ginseng: Health Benefits Worth Singing About

In Praise of Ginseng: Health Benefits Worth Singing About

A Guest Writer

For a long time, I have been a lover of ginseng. This magical, medicinal herb, in my experience, is worthy of all the praise hung on it. It’s said that...

In Praise of Ginseng: Health Benefits Worth Singing About

By A Guest Writer

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