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How to Take a Self Care ("Mental Health") Day

How to Take a Self Care ("Mental Health") Day

Andy Hayes

Sometimes, you just need a break. Some folks call this a "mental health day," but I like to keep things in a positive light (and out of respect for those...

How to Take a Self Care ("Mental Health") Day

By Andy Hayes
3 Meditation Myths Getting In Your Way

3 Meditation Myths Getting In Your Way

Andy Hayes

I've reached the point where if I don't get my daily meditation routine in, I'm cranky. I don't feel as grounded or centered the rest of the day.I know that...

3 Meditation Myths Getting In Your Way

By Andy Hayes
5 Life Lessons I Learned Watching Robert Irvine on Restaurant Impossible

5 Life Lessons I Learned Watching Robert Irvine on Restaurant Impossible

Andy Hayes

You don't have to turn the television on long before coming across one of the many "fix my business" concept shows. Restaurant Impossible has been one of the recent successful...

5 Life Lessons I Learned Watching Robert Irvine on Restaurant Impossible

By Andy Hayes
One Simple Trick to Create More Luck in Your Life

One Simple Trick to Create More Luck in Your Life

Andy Hayes

Do you wish you were more lucky? Who doesn't! Luck (or, synchronicity in some cases) is one of those things that makes life feel easier and makes the path ahead...

One Simple Trick to Create More Luck in Your Life

By Andy Hayes
Wisdom of Mom: 3 Ways to Show Your Support of Others

Wisdom of Mom: 3 Ways to Show Your Support of Others

A Guest Writer

One of the greatest gifts my Mom ever gave me was her belief in me.  Regardless of what I was doing or saying at any given moment, she saw my...

Wisdom of Mom: 3 Ways to Show Your Support of Others

By A Guest Writer
4 Simple Experiments to Help You Be More Comfortable with Change

4 Simple Experiments to Help You Be More Comfortable with Change

Andy Hayes

“Life is change. Growth is optional. Choose wisely.”- Karen Kaiser Clark We are told early and often in our lives that change is constant. Our friends change, our family changes,...

4 Simple Experiments to Help You Be More Comfortable with Change

By Andy Hayes
10 of Our Favorite Ways to Commit Random Acts of Kindness

10 of Our Favorite Ways to Commit Random Acts of Kindness

Janice Bear

What does it mean to be kind? Many of us have a sense of what kindness is: a sweet confection of good, nice, attitude, and action. That’s a good start....

10 of Our Favorite Ways to Commit Random Acts of Kindness

By Janice Bear
How to Invest In Yourself

How to Invest In Yourself

Andy Hayes

There's a lot of talk lately about investing in yourself. Unfortunately, we almost always seem to obsess focus on the financial act of investment, not the overall concept of investing...

How to Invest In Yourself

By Andy Hayes
Spring Cleaning for Body, Mind, and Spirit

Spring Cleaning for Body, Mind, and Spirit

Andy Hayes

When we think about spring cleaning (which can happen any time of year, not just spring), we tend to thing about our homes and offices and those places that we...

Spring Cleaning for Body, Mind, and Spirit

By Andy Hayes

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