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How to Bring Celebration into Everyday Life

How to Bring Celebration into Everyday Life

New year’s resolutions are notoriously thorny; we make them and break them as if they’re nothing. More often than not, they’re not even representative of what our hearts truly want....

How to Bring Celebration into Everyday Life

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How to Get Back In Your Flow: A 3 Step Process

How to Get Back In Your Flow: A 3 Step Process

Andy Hayes

Whether it's the holiday rush, family drama, work travel, or other circumstances, sometimes life knocks us off track. It might show up for you in how you're eating and drinking,...

How to Get Back In Your Flow: A 3 Step Process

By Andy Hayes
Wintertime Journaling Prompts

Wintertime Journaling Prompts

Andy Hayes

While there are no rules when it comes to journaling, we couldn't help but notice how much you enjoyed our previous feature: 4 Writing Prompts to Help You Live the...

Wintertime Journaling Prompts

By Andy Hayes
How to Create Your Own (Tea Time) Rituals

How to Create Your Own (Tea Time) Rituals

Andy Hayes

Here at Plum Deluxe, you know that we're really into tea. And we're really into mindfulness practices and ritual. There is a proven positive emotional impact of rituals and traditions.Ciaran...

How to Create Your Own (Tea Time) Rituals

By Andy Hayes
6 Self Care Practices for Changing Seasons

6 Self Care Practices for Changing Seasons

That fall to winter space can be tough for me: my Ayurvedic type is vata (ruled by wind and space elements), and I experience seasonal affective disorder. It can be...

6 Self Care Practices for Changing Seasons

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Autumnal Writing Prompts

Autumnal Writing Prompts

Andy Hayes

While there are no rules when it comes to journaling, we couldn't help but notice how much you enjoyed our previous feature: 4 Writing Prompts to Help You Live the...

Autumnal Writing Prompts

By Andy Hayes
HALT In the Name of Self Love: A Guide to Keeping Your Sanity

HALT In the Name of Self Love: A Guide to Keeping Your Sanity

Sarah Salter

It’s another busy morning. The kids are fighting in the bathroom, the dog’s scratching at the back door, and the school bus is honking at the curb. After you finally...

HALT In the Name of Self Love: A Guide to Keeping Your Sanity

By Sarah Salter
How to Deal with an Overloaded To Do List

How to Deal with an Overloaded To Do List

Andy Hayes

It's a rarity to come across someone who is truly bored, 24 hours a day.  We live in a world that prioritizes and cheers on the overachiever, a world that promises...

How to Deal with an Overloaded To Do List

By Andy Hayes
Be More Successful by Visualizing Your Previous Triumphs with a "Jar of Success"

Be More Successful by Visualizing Your Previous Triumphs with a "Jar of Success"

Andy Hayes

When I talked about being more lucky last month, you probably noticed a key component of that exercise was visualizing luck coming into your life.  I've got another visual exercise that can...

Be More Successful by Visualizing Your Previous Triumphs with a "Jar of Success"

By Andy Hayes

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