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Rainy Day Journaling Prompts

It's hard to think of a better pairing than a rainy day and some time reflecting inwardly in your journal. (Ok, maybe chocolate and caramel is an even better pairing,...

Rainy Day Journaling Prompts

By Andy Hayes

Support Plum Deluxe with a Membership

Andy Hayes

Do you follow and enjoy all the great recipes and mindfulness tips we share here on the Plum Deluxe blog three times per week? Then please consider supporting us with...

Support Plum Deluxe with a Membership

By Andy Hayes

4 Things To Let Go Of in the New Year

Andy Hayes

The new year brings with it a lot of intentions and resolutions, many things that you want to do/have/experience in the 365 days ahead. I'd like to take a moment to...

4 Things To Let Go Of in the New Year

By Andy Hayes

10 Ways to Practice Being a Good Human

Krista Bjorn

As beautiful and inspiring as the holidays can be, they can also be a time of loneliness, pain, and grief for many. As Human Rights Day approaches, it’s a good...

10 Ways to Practice Being a Good Human

By Krista Bjorn

How to be More Emotionally, Physically, and Spiritually Flexible

Andy Hayes

Be more flexible. Loosen up. Don't take things so seriously.Our cultural vernacular is full of phrases related to being more flexible. And if you haven't noticed, most modern health theories...

How to be More Emotionally, Physically, and Spiritually Flexible

By Andy Hayes

5 Unconventional Ideas on How to Relax

Andy Hayes

Everybody loves the idea of some good, old fashioned R&R -- rest and relaxation. But when it comes to actually relaxing, are you... doing something relaxing? I find that it's...

5 Unconventional Ideas on How to Relax

By Andy Hayes

When, Why, and How to Say No

Andy Hayes

Are you a "people pleaser" or a "yes man" (or yes woman)? Love to say yes to any and every opportunity that comes your way?There's something to be said to...

When, Why, and How to Say No

By Andy Hayes

Gardening Themed Journaling Prompts

Andy Hayes

"Mary, Mary, quite contrary. How does your garden grow?" We've all heard this little rhyme. But, have you considered the metaphors that gardening provides in life? When we moved recently...

Gardening Themed Journaling Prompts

By Andy Hayes

Be Your Own Valentine (Emotional Self Care, Because You Deserve It)

Andy Hayes

Valentine's Day comes around each year with much fanfare — in the typical form of pink and pastel papers, sweet and sugary chocolate treats, flowers and more. Regardless of what...