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5 Ways to Turn Over a New Leaf

5 Ways to Turn Over a New Leaf

Andy Hayes

We recently launched a new year-long experience, Have a Plum Year, where you receive quarterly care packages in the mail customized to suit supporting your goals and dreams.The program was...

5 Ways to Turn Over a New Leaf

By Andy Hayes
Why (And How) You Should "Practice Retirement"

Why (And How) You Should "Practice Retirement"

Andy Hayes

While on a recent leadership retreat, I listened to a fellow attendee talk about how he is "practicing for retirement."We've all heard the quotes and thoughts about how you shouldn't...

Why (And How) You Should "Practice Retirement"

By Andy Hayes
How to Wish Good Health with the Right Gift

How to Wish Good Health with the Right Gift

Ciaran Keast

Sometimes we want to give gifts that encourage healthy living. As Count Rugen so wisely said in The Princess Bride, if you haven't got your health, you haven't got anything....

How to Wish Good Health with the Right Gift

By Ciaran Keast
3 Things To Do If Your World Feels Apocalyptic

3 Things To Do If Your World Feels Apocalyptic

Andy Hayes

We will all encounter times in our lives when it feels like everything comes crumbling down around us.  Recently, emotions have run high as many of us have been torn...

3 Things To Do If Your World Feels Apocalyptic

By Andy Hayes
Self Care Journaling Prompts

Self Care Journaling Prompts

Andy Hayes

I'm loving that we're celebrating self care month here at Plum Deluxe -- it's such an important topic to me, I hope we celebrate it every year! But, sometimes it's...

Self Care Journaling Prompts

By Andy Hayes
How to Find Quiet

How to Find Quiet

Andy Hayes

Noise. noun: a sound, especially one that is loud or unpleasant or that causes disturbance. Continuous exposure to noise can lead to physiological changes in blood pressure, sleep, digestion, and...

How to Find Quiet

By Andy Hayes
4 Ways to Date Yourself

4 Ways to Date Yourself

Tasha Standridge

Making time for you is an important practice. Often, we fit everyone else into our crazy schedules, but forget to set aside time for Numero Uno. Allowing yourself to be...

4 Ways to Date Yourself

By Tasha Standridge
Tea Before Bed, and 5 Other Bedtime Rituals for Mindful Sleeping

Tea Before Bed, and 5 Other Bedtime Rituals for Mindful Sleeping

Andy Hayes

Everywhere I turn, I seem to find someone talking about their morning rituals: miracle mornings, mindful mornings, how to be a morning person... the drumbeat of the sunrise power hour...

Tea Before Bed, and 5 Other Bedtime Rituals for Mindful Sleeping

By Andy Hayes
How to Spend More Quality Time with Family, Friends, & Yourself

How to Spend More Quality Time with Family, Friends, & Yourself

Andy Hayes

I recently posted this image quote in an edition of our weekly newsletter, The Blend. It has, by far, been the most commented on quote I've authored recently. (If you...

How to Spend More Quality Time with Family, Friends, & Yourself

By Andy Hayes

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