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How Otters Are Living the Good Life. (You Can, Too.)

How Otters Are Living the Good Life. (You Can, Too.)

Andy Hayes

If you've spent any time on Facebook lately, you no doubt at some point encountered the cutest-picture-ever of a pair of otters holding hands while asleep. It's a real photo...

How Otters Are Living the Good Life. (You Can, Too.)

By Andy Hayes
6 Slow Summer Self Care Practices

6 Slow Summer Self Care Practices

Andy Hayes

I do adore summer. I really do. Wearing sandals or being barefoot in the grass, eating outside, the seemingly neverending supply of daylight, bountiful pitchers of iced tea and lemonade......

6 Slow Summer Self Care Practices

By Andy Hayes
Why (And How) You Should Be Keeping a Commonplace Book

Why (And How) You Should Be Keeping a Commonplace Book

Andy Hayes

Could you imagine a world without books? You might not have to, if the internet information revolution keeps pace. But think back... In the 16th century, knowledge was handed down from...

Why (And How) You Should Be Keeping a Commonplace Book

By Andy Hayes
Maintaining Your Center When You Are Feeling Overwhelmed with Life

Maintaining Your Center When You Are Feeling Overwhelmed with Life

It has been widely (and accurately) reported that we live in the most peaceful time period in modern history. But for many of us, life often feels rather unsettled, and...

Maintaining Your Center When You Are Feeling Overwhelmed with Life

By
The Art of Wabi Sabi: Examples of How This Japanese Philosophy Can Make Your Life Easier

The Art of Wabi Sabi: Examples of How This Japanese Philosophy Can Make Your Life Easier

Andy Hayes

The Zen philosophy of Buddhism suggests that words get in the way of enlightenment. But since this is a blog post, I'll have to be forgiven for the moment as...

The Art of Wabi Sabi: Examples of How This Japanese Philosophy Can Make Your Life Easier

By Andy Hayes
The Gratitude Dinner: Mindful Conversation Starters for Your Next Small Gathering

The Gratitude Dinner: Mindful Conversation Starters for Your Next Small Gathering

Andy Hayes

If you're hosting a small gathering, I've got some mindful conversation starters that will turn it into a gratitude dinner that will leave your guests feeling like royalty.  I have...

The Gratitude Dinner: Mindful Conversation Starters for Your Next Small Gathering

By Andy Hayes
How to Survive a Loved One's Chronic Illness

How to Survive a Loved One's Chronic Illness

Ciaran Keast

We'd only been together for a few years when my husband was diagnosed with a severe case of Crohn's Disease, an autoimmune condition that affects every day of our lives....

How to Survive a Loved One's Chronic Illness

By Ciaran Keast
Springtime Journaling Prompts

Springtime Journaling Prompts

Andy Hayes

While there are no rules when it comes to journaling, we couldn't help but notice how much you enjoyed our previous feature: 4 Writing Prompts to Help You Live the...

Springtime Journaling Prompts

By Andy Hayes
6 Yoga Poses to Boost Your Immunity

6 Yoga Poses to Boost Your Immunity

A Guest Writer

Yoga asana, or postures, carry a tremendous number of benefits, and a gentle practice can help to support the immune system all year long. Yoga stimulates the parasympathetic nervous system...

6 Yoga Poses to Boost Your Immunity

By A Guest Writer

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